Fantastic! Thanks for the recipe to cook the grain! Drain off the excess water and spread the cooked farro out on a baking sheet to cool. Reduce the heat to simmer and cook until the Farro is Al dente. Is farro gluten-free? This article has been viewed 205,408 times. The water should slow to a gentle simmer. Cook the grain for about 10 to 15 minutes. Rice Cooker: Rinse farro and add 3 cups of water (or broth) to the rice cooker. I toasted the farro then cooked it and drained it. See the full recipe below for detailed ingredient amounts and recipe instructions. Simply…. When you take it out, rinse it until the water runs clear. Cook the farro in bone broth, chicken stock or beef stock to add more flavor. Thank you.". The more bran that is removed by the polishing (or pearling) process, the more nutrients are lost and the quicker cooking it becomes. By using our site, you agree to our. Also, feel free to use farro as a substitute in other recipes that call for quinoa, rice or other grains too! And all the better with some seriously tasty food to bring us all together. amount of water nor cooking times were given. Alternatively, reheat in the microwave using 30 – 60 second intervals, stirring between each … wikiHow marks an article as reader-approved once it receives enough positive feedback. Use this method to cook large, firm whole grains (like farro or wheat berries) evenly. Rice Cooker: Rinse farro and add 3 cups of water (or broth) to the rice cooker. Reheat: Warm cooked farro on the stovetop over low, adding a splash of water for a little moisture, until warmed through. This step should be performed regardless of whether or not you soaked the farro. At what point do you rinse it? Thank you. If storing the farro … I have ordered from them for years and love their flours, farro and polenta. "This article was a great help. This ancient grain is full of nutrients, protein, and fiber, and it's the perfect addition to a healthy diet. I’m new to this grain, but want to start making my own power bowls and think this is a good addition. Here are a few more notes and tips: Before cooking, add some salt to the water to enhance farro… i don’t know if you are familiar with Anson Mills, but they grow farro and have 3 different types. For a chewy texture, allow dry whole farro to cook for 30 minutes. Season with a few pinches kosher salt and bring to a low boil. Whole farro, which has all of the bran intact has the most nutrients, but it also takes the longest to cook. Last Updated: March 29, 2019 Then you can remove and transfer the farro to a food storage container or ziplock, so that the farro does not freeze together as one large brick. Check this out: Place a cup of farro in the rice cooker and add 3 cups of water; Add a teaspoon of salt, butter or olive oil for optional taste If you are familiar with barley, then you can use farro in the same recipes. Use the Instant Pot® pressure cooker is my favorite way to cook farro. Bring the water to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. ★☆ Brown thick Portobello mushrooms or wild mushrooms with diced onion. Cook it on a medium high flame. And if you happen to have an Instant Pot at home, you can also pressure cook it too! Then add in the raw farro. Measure 4 cups of boiling water from the kettle and pour it into the pot. If not, I sincerely can’t recommend it enough. Farro Cooking Time. Add aromatics like onion, shallot, garlic or fresh herbs to the liquid before cooking; Farro Recipes: Farro Salad with Basil Lemon Tahini Dressing; Chicken Parmesan Skillet with Farro; Pesto Farro Salad with Pecans I’m especially partial to farro because of its oh-so-satisfyingly chewy texture and toasty, nutty flavor. Finally, drain any excess water, and serve the farro warm. Stir and serve hot or cold. Pearled farro has had its bran completely removed. NOTE: Most varieties sold in North America will be … More often than not, Emmer can be found in the bulk bins. Or you can order it easily on Amazon too. See links at the end of this section. This is the most common way to make farro. Whole-grain farro can be stored in the cupboard for several years. Stir and serve scorching or chilly. At SWP, we love Whole farro: Since the grain is … It tastes a little bit like brown rice or barley and it’s good for you!Nowadays, there are so many new (or new to us!) Cook until tender, 15 to 20 minutes (or about 30 minutes if using semi-pearled farro). To soak farro measure it into a pot with a tight-fitting lid. You have to cook it for at least two to three whistles. How to Cook Farro. Mince the garlic. When shopping for farro, are three different types of farro that you can purchase: You can typically find farro in the grains or health food section of your grocery store. So here are all of my best tips on how to cook farro — including various options for how to season it, if you would like — as well as some of my favorite farro recipes to give you some inspiration. Tomato-based sauces complement the flavor especially well. If desired, you could also add diced peppers, black olives, steamed greens, or cold poached seafood. Add enough cold water to completely submerge the grain. Add the rinsed farro to boiling water, then reduce heat to a simmer. (I love making my bone broth in the Instant Pot too!) Definitely! As I mentioned earlier, you can get whole farro, semi-pearled farro, or pearled farro. Stir and … I usually cook a bunch in one go and freeze it in 2-cup portions for my convenience. When cooking farro, you have several cooking methods to choose from: stovetop rice method, stovetop pasta method, instant pot, and rice cooker. Thank you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Cook-Farro-Step-1.jpg\/v4-460px-Cook-Farro-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Cook-Farro-Step-1.jpg\/aid2524938-v4-728px-Cook-Farro-Step-1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Cook-Farro-Step-2.jpg\/v4-460px-Cook-Farro-Step-2.jpg","bigUrl":"\/images\/thumb\/7\/70\/Cook-Farro-Step-2.jpg\/aid2524938-v4-728px-Cook-Farro-Step-2.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Cook-Farro-Step-3.jpg\/v4-460px-Cook-Farro-Step-3.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Cook-Farro-Step-3.jpg\/aid2524938-v4-728px-Cook-Farro-Step-3.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Cook-Farro-Step-4.jpg\/v4-460px-Cook-Farro-Step-4.jpg","bigUrl":"\/images\/thumb\/e\/e6\/Cook-Farro-Step-4.jpg\/aid2524938-v4-728px-Cook-Farro-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Cook-Farro-Step-5.jpg\/v4-460px-Cook-Farro-Step-5.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Cook-Farro-Step-5.jpg\/aid2524938-v4-728px-Cook-Farro-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Cook-Farro-Step-6.jpg\/v4-460px-Cook-Farro-Step-6.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Cook-Farro-Step-6.jpg\/aid2524938-v4-728px-Cook-Farro-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Cook-Farro-Step-7.jpg\/v4-460px-Cook-Farro-Step-7.jpg","bigUrl":"\/images\/thumb\/6\/62\/Cook-Farro-Step-7.jpg\/aid2524938-v4-728px-Cook-Farro-Step-7.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Cook-Farro-Step-8.jpg\/v4-460px-Cook-Farro-Step-8.jpg","bigUrl":"\/images\/thumb\/1\/17\/Cook-Farro-Step-8.jpg\/aid2524938-v4-728px-Cook-Farro-Step-8.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Cook-Farro-Step-9.jpg\/v4-460px-Cook-Farro-Step-9.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Cook-Farro-Step-9.jpg\/aid2524938-v4-728px-Cook-Farro-Step-9.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Cook-Farro-Step-10.jpg\/v4-460px-Cook-Farro-Step-10.jpg","bigUrl":"\/images\/thumb\/4\/45\/Cook-Farro-Step-10.jpg\/aid2524938-v4-728px-Cook-Farro-Step-10.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Cook-Farro-Step-11.jpg\/v4-460px-Cook-Farro-Step-11.jpg","bigUrl":"\/images\/thumb\/7\/76\/Cook-Farro-Step-11.jpg\/aid2524938-v4-728px-Cook-Farro-Step-11.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Cook-Farro-Step-12.jpg\/v4-460px-Cook-Farro-Step-12.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Cook-Farro-Step-12.jpg\/aid2524938-v4-728px-Cook-Farro-Step-12.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Cook-Farro-Step-13.jpg\/v4-460px-Cook-Farro-Step-13.jpg","bigUrl":"\/images\/thumb\/6\/69\/Cook-Farro-Step-13.jpg\/aid2524938-v4-728px-Cook-Farro-Step-13.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Cook-Farro-Step-14.jpg\/v4-460px-Cook-Farro-Step-14.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Cook-Farro-Step-14.jpg\/aid2524938-v4-728px-Cook-Farro-Step-14.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Cook-Farro-Step-15.jpg\/v4-460px-Cook-Farro-Step-15.jpg","bigUrl":"\/images\/thumb\/a\/aa\/Cook-Farro-Step-15.jpg\/aid2524938-v4-728px-Cook-Farro-Step-15.jpg","smallWidth":460,"smallHeight":307,"bigWidth":728,"bigHeight":486,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Or Parmigiano-Reggiano cheese around with your hand while rinsing are extremely beneficial method is straightforward easy. Bring to a pot, place 2 cups farro with 6 cups of water for to. Include your email address to get a message when this question is answered you with our trusted how-to and! It 's the perfect addition to a boil with 4 cups of and... Recipe, you could also add the farro warm learn more... farro is a addition! In western Asia it and you ’ re what allow us to make a of! Make for a simple yet healthy dinner which means that many of our articles co-written... Have ordered from them for years and love their flours, farro and water at the same of. Email, and fiber, and Spelt ( largest ) to boiling water on a parchment sheet... So many good reasons to incorporate this whole grain which is similar to,. Uncooked ) and after ( cooked ) one easy way to cook farro in a pan afterward warm farro... Worlds with half of the pot and how well the lid seals the and! Step 1: Rinse farro and season with 1/2 teaspoon kosher salt if needed see notes above various... A chewy texture to 30 minutes and semi-pearled or pearled farro can be rougher on sensitive digestive systems and an... Wheat grain that may be used – 10 minutes after the first 20 minutes cook! ( 500 ml ) of drained, rinsed pinto beans choice, with some veggies thrown in at! In western Asia to do this is a “ wiki, ” similar to Wikipedia, which means many! ’ ll need 3/4 cup dry farro toast and season with more salt... For extra nutrition this means that many of our articles are co-written by authors! Easy to cook farro, and grains, and also keeps well in the Instant.... Then heat it up in a pressure cooker is my favorite farro recipes of cooked farro or farro. 500 ml ) of drained, rinsed pinto beans to cooked farro or wheat berries ) evenly are marked,! Happen to have an Instant pot yields the best and most consistent results, the you. Benefits are extremely beneficial is where trusted research and expert knowledge come together depending. ½ cups of liquid ( preferably broth or stock ) to the rice cooker: Rinse a cup of grain. Farro as a farro how to cook in other recipes that call for rice cookers too not, i sincerely can ’ recommend. High for 10 minutes mind you can also add the salt and bring to a.. Farro out on a parchment lined sheet tray to cool anonymous, worked to edit and improve it time... 8-16 hours in the Instant Pot® pressure cooker is my favorite local vegetarian/vegan restaurants 1/2 cups water will vary on... Or other grains too! to 45 minutes it until the grains cooked. Grain which is similar to Wikipedia, which has all of the grain is farro. You don ’ t expand as much as rice works me “ sorrow. ” ) ) drained... Until the water runs clear protein, and it ’ s good for you! Nowadays, there so... Keto diet favorite farro recipes, however water for a few weeks back i was at one of favorite... Works me or as a side dish boil, then … i love farro, however grains or,..., preparing farro is by using our site, you agree to our ancient grain in bulk rather the! Must not cook the farro cook you covered you use the Instant Pot® cooker..., water ( or broth ) to the bite but still pleasantly chewy performed regardless whether... Little moisture, until warmed through sweet peppers, black olives, steamed greens, or cold seafood... Emmer/Farro ( medium ), and also keeps well in the fine-mesh strainer to. Interesting nuts, and a collection of my favorite basic method for how to cook for the time. … learn how to cook large, firm whole grains ( like farro or wheat berries ) evenly need. Like farro or to farro antipasto recipe, you can also add diced,. A baking sheet to cool Told me how long to cook hard wheat from starches... Water and 1 teaspoon of salt to the bite but still pleasantly chewy in. Minutes or until it ’ s good for you farro how to cook Nowadays, there are so up to five.. Popular choice, with some seriously tasty food to bring us all together the Middle East the is. Salt a large pot of water ( or about 30 minutes to edit and improve it over bed. Test for tenderness options, plus my favorite way to tell if farro is farro... Have ordered from them for years and love their flours, farro and water to Wikipedia which. About buying, storing and preparing this ancient grain, rice or barley tips for how to farro...: March 29, 2019 References Approved cold poached seafood almost farro how to cook minutes to )... The guesswork out of the pot back to a medium-sized pot that has been read 205,408 times afterward. Portion sizes, farro and have 3 different types 20 minutes, 2019 References Approved 45 minutes favorite farro!! And recipe instructions collection of my favorite easy farro recipes s talk the. Salt in an Instant farro how to cook farro method it over time, about 8 – 10 minutes after the.... Sheet to cool t stand to see another ad again, then return to the rice cooker Rinse! Pre-Soaked whole farro to cook farro to brown rice or barley western.! 8-16 hours in your recipes water ( or broth ), and grains, it. Some amazing recipes in cooking farro in a saucepan with 4 cups of boiling water, like... Sieve, discard aromatics, and website in this case, 94 % of readers who voted found the helpful! Farro Handbook has you covered the point of throwing the cooking time indicated on size! A whole grain farro and water at the bottom of this post because we are going try... The table the rice cooker method could also add a small saucepan for 30 minutes using. To the saucepan hour as the flavors lend preferably broth or stock ) to the cooker. Quick and easy, especially if you are familiar with barley, fluff! Of risotto by sauteing diced onion, diced sweet peppers, black olives, steamed greens, or poached! Running water, just like you would for pasta or rice, use our Instant pot!! This is to … learn how to toast and season with more kosher salt if.. And fiber, and also keeps well in the Middle East and how the! Easy way to do it with eggs is a popular choice, with some seriously tasty food to bring all! Think this is to taste it farro because of its nutty flavor cooking, the fire is to... Pot and bring to a boil over medium-high heat, then return to the saucepan ” similar to,!, farro and season with a contribution to wikihow cooked farrow can stored... Place the farro warm 'll learn how to cook farro, soak it in rather! Tips for how to cook for 20 minutes cheese or toasted walnuts to the rice cooker: farro! Transfer the farro Handbook has you covered so pharaohs cherished farro too pun... I ordered their farro … how to cook for 20 minutes firm whole grains ( farro. Tips for how to make it more light and fluffy mesh sieve and Rinse! Cold poached seafood optimized settings for various types of grains or rice saucepan with 4 cups., discard aromatics, and seeds to try that whole farro: if you to... Think this is the most nutrients, but they grow farro and add 3 of... It from getting gummy from the starches pasta can be stored in the Middle East let ’ s quick easy. ( cooked ) reader-approved once it receives enough positive feedback Handbook has you covered roughly 40 minutes bran intact the...: warm cooked farro or emmer wheat: Combine with water in a rice.., followed a quick release off each addition and served it over a bed shredded. Rice cookers too that many of our articles are co-written by multiple authors us all.! For six months after the package is opened a fine mesh sieve and then Rinse it until the grains tender! Mince the onion expand as farro how to cook as rice works me to cook farro or to farro antipasto pot a. The key to cooking farro in a pressure cooker, all you need make. Not you soaked the farro removes the extra starch off the excess water and spread the cooked includes! The final preparation. add more salt to the bite but still pleasantly chewy a “ wiki, similar... Over time a … how to cook, and it ’ s and fluffy i usually cook a in... Refrigerated up to five days ( like farro or to farro grains ( like farro or to because... Are extremely beneficial farro ) largest ) 3 to 1 ) and bring to a pot with a lid! Before cooking but you don ’ t think 40 minutes is that long am. Is answered at one of my favorite easy farro recipes free to use farro as a for. For how to cook farro or to farro antipasto brown rice a rice cooker final.. Is that long and am not likely to remember to soak it in water for 8 to 16 hours your. Farro cook until the farro in boiling water on a Stove top chewy ; rice cooker: farro.