So we're taking it down to just four simple layers. I first went with guac, but that felt too simple, so I started searching on Pinterest. It keeps for at least a week in the fridge and makes a great snack. Healthy Refried Bean Dip. With its balanced macronutrients—protein from cheese, fiber from beans, healthy fats from guacamole, and antioxidants from salsa—we propose the 7-layer dip be reconsidered as one of the healthiest snacks for weight loss. Classic Mexican Layer dip has seven layers. document.removeEventListener('scroll',loadFcSC0a5); * Percent Daily Values are based on a 2000 calorie diet. It's something we make almost weekly just to have on hand. To make this healthy bean dip you’ll need: olive oil, black beans, greek yogurt, salt, cumin, chili powder, lime juice, fresh cilantro and cheddar cheese. Welcome! Made this as a Cinco de Mayo treat and it did not disappoint. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Once you've got your individual layers together, it's all about assembly. Goes well with SOO many things! New tips for making ultra-delicious quinoa dishes! I think I cooked 3 min too long and would definitely recommend adding the water into the recipe even if you feel it’s too watery… Myself, husband and two girls (9, 10) ate about 3/4 of two servings as main dish with chopped chicken and lettuce on the side. Whip up this fabulous dip and be the start of the show! We're also making this layer dip vegan, which adds a slight twist. Love quinoa and can’t wait to try both chips and the dip. You can add 1-2 tablespoons of water if you need to to thin the dip out. inited30b=!1; Bake at 450 for 15 minutes or until the cheese is bubbling. I love Simply 7! This Easy and Healthy Refried Beans recipe is a great alternative to store-bought refried beans. And please come back and let me know what you think of this dip! I also think my vegan kimchi queso would also be good, but it needs to be cooked first and can be a little tricky texture-wise if it's served cold. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. They're my weakness, my vice and I just adore them with this dip. I have a folder full of print outs that I go to all the time! There’s nothing better than a warm plate of cheesy dip with a biiiig bag of chips, don’t you agree? Serve immediately with your favorite chip or cracker! This … This coming weekend we're going a BBQ for Cinco de Mayo and I was tasked with bringing something. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. In a medium bowl, blend the cream cheese and sour cream. RecipeGirl.com is your source for over 3,000 easy, family friendly recipes for all meals of the day! Liz – I have stuck with your recipes longer than any cook book I have sitting on my shelf. This refried bean dip has got to be one of the easiest bean dip recipes ever! And the reason for that is it adds freshness. We will encourage you, inspire you and support you every step of the way. Plus cooking in bulk it means you actually get to have easy access weeknight meals in half the time – salads, burritos, bakes, dips, tacos or … document.removeEventListener('mousemove',loadFc0a5) You can actually use as much Salsa as you want, I … But still absolutely fabulous! Like pretty much every other person I know, I'm guacamole obsessed. To get the texture of this dip similar to traditional refried bean dip, I used a food processor to puree the lentils and mash them well. We looooove a good dip in our house. 2 Mashed avocados (instead of avocado “dip”). 1 15 oz can of Refried black beans, made with all-natural ingredients (nothing processed or that you can’t pronounce). I will have to make this for my next get together with friends…and definitely for fall tailgating season! Homemade refried beans … Seven-layer dip isn't just for laying out as an appetizer at parties anymore. BEST Bean Dip (or Refried Beans) Frugal Nutrition tomatoes, habanero, garlic, onion, salt, black beans, cumin, broth and 2 more Instant Refried Beans Mix or Bean Dip Mix CDKitchen chili powder, cayenne pepper, salt, dried minced onion, dried beans and 1 more It’s got FOUR layers of awesome Mexican goodness, is totally addicting, BUT it’s still super healthy too. Save my name, email, and website in this browser for the next time I comment. Here’s how to make this refried bean dip: Make the Instant Pot refried beans or stovetop refried beans, or warm the canned refried beans. I love it with this recipe because it's got a little kick. Healthy Easy Bean Dip is the perfect appetizer! Serve it warm or cold - it's a low calorie, high protein snack that is done in under 30 minutes! Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Cover with salsa. I love all things Mexican and this dip sounds wonderful! Website. Vegan Refried Bean Dip This healthy and delish dip is made with creamy refried beans, vegan nacho cheese sauce, fire roasted green chilis, and taco style seasoning ingredients! Warm Taco Bean Dip is a creamy refried bean dip appetizer with salsa, seasoning, sour cream, cream cheese and a warm, melty cheese topping! Wish I could get my hands on some of those Simply 7 Snacks too but alas they do not deliver internationally.. , I love Chips and Dips! You might be wondering – is bean dip good for you? You can eat it cold, but we wouldn’t recommend it. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey … This refried bean dip is packed full of creamy goodness. No cheese, no sour cream. Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. This refried bean dip takes only 20 minutes to make and can feed 24 people. Your email address will not be published. i’ve been trying to find one. I’d recommend storing it in an airtight container. Thanks for all the wonderful recipes – this one is a must! Should you serve this dip warm or cold? Stir in the green chilis, lime juice, cumin, smoked … This is the easiest most delicious black bean dip recipe ever! (ps… don't tell your friends there’s no cheese involved – they’ll never be able to tell!). And each layer packs a punch in the flavor department. You can broil for 1-2 minutes to really melt the cheese! I’m going to have to make it for our next game day , I actually LOVE that idea You and your husband are onto something here I think. Super delicious and easy! And I love making mine at home. Warm Taco Dip with Refried Beans. Super quick and easy, and the perfect compliment to taco salad night , So glad you liked it, Jessica! I landed on Mexican Layer Dip and knew I needed my own twist. I love Mexican layered dip and this one looks great! Add the refried beans, salsa, and taco seasoning and mix together until well incorporated. We can’t wait to see! This refried bean dip is made with tomatoes, cream cheese and bacon, a combo perfect for summer barbecues or game day get-togethers. Reheating: To reheat this dip, you can put it in the oven or the microwave. from Brandie | The Country Cook https://ift.tt/39fcjlL It is a lot healthier then store bought and super easy. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. I start with refried beans, cream cheese, green chiles, taco seasoning, and loads of cheese for an ultra creamy bean dip that no one can stop eating! Easy Baked Refried Bean Dip The Fountain Avenue Kitchen hot sauce, chopped fresh cilantro, veggie, avocado, green chilies and 10 more Cheesy Refried Bean Dip … As the summer approaches, I'm constantly on the hunt for healthy, crowd-pleasing recipes. I’ve included some ideas on how to serve this dip below. WHAT IS THIS THING CALLED 7 LAYER DIP? It's delicious! Seven-layer dip isn't just for laying out as an appetizer at parties anymore. Because lentils are smaller than pinto or black beans, it’s harder to mash them in a pot on the stove. It takes just 4 simple ingredients, is ready in 5 minutes and is absolutely delicious. This dip is best when served warm! Hopefully some day I will have a cookbook to add to your collection , This is SO good! I happen to love watching basketball, but it would be infinitely better along with a bag of chips and this amazing dip! function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); However, this can be a time when everyone ruins their diets with foods that are not as nutritious. | … Yes you can freeze refried beans ! Transfer the beans to a large bowl and smooth the layer with a spoon. Our final layer is the pico de gallo. If you've never made guac before, it's literally the simplest thing ever. For my homemade guacamole, here's what I use: I sometimes will also throw in some cilantro, cumin and garlic powder if I'm feeling fancy! Thank you so much, Lauren! Preheat oven to 350°. Thank you so much, Patty!! The part I love is that there is zero guilt! This healthy, refried bean dip recipe is super easy to make. Up to you! Delish! When we had one too many cans of black beans laying around I thought..hmm… I wonder if I could make a dip with this…and so this Healthy Black Bean Dip was born! Seven-layer dip isn't just for laying out as an appetizer at parties anymore. Black beans are loaded with protein, fiber and healthy carbs – making them the perfect base for a healthy snack. Black beans are loaded with protein, making this the perfect snack if you’re watching your … Sprinkle cheese on top of the dip. These ingredients (minus the cilantro) are usually things I have on hand so I’ll Definitely be making this more often. Plus you can make them in 5 minutes and have a great bean dip … I love how quick and easy it is to throw together. Oh man, this recipe looks absolutely delicious! document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Pinning now! You don’t want it to be watery, but you do want it to be somewhat smooth. With it being football season, that means that tailgating is not far behind. It's easy to make, has delicious homemade guacamole and vegan queso, and is great for a crowd! those chips look nice and sturdy for a hearty dip like this! Rate this Hamburger Refried Bean Dip recipe with 2 lbs hamburger, 2 (11 oz) cans of campbell's fiesta nacho cheese soup, 2 (15 oz) cans refried beans, 1 (1 1/8 oz) package taco seasoning We have tried many a bean dip and this is the best!!! Yes, beans. This recipe is! Preheat the oven to 375 degrees F. Alternatively, you could make this in a slow cooker and just let it warm for 2 hours. Seriously it’s like the most amazing thing ever. It’s perfect with tacos . Bring it to a friend’s house to watch the game and it’ll be a hit. So that’s why we put together this delicious and super easy refried black bean dip! Busy nights are no time to try that 3-hour long new recipe you found in a magazine. Beans, salsa, cheese, cream cheese, sour cream, … These vegetarian refried beans are lower in sodium, fat, cholesterol and low calorie. You can also bake this and reheat it. and so glad that you linked to your vegan queso. But not actual cheese remember because it's vegan ???? <3, Oh my goodness that dip looks delish on all kinds of levels!! On our busiest nights, whether that’s school or work, I have a few easy, healthy meals that I rely on. This is a small batch bean dip and only serves 4 people, so make sure to plan accordingly and make more if necessary! Transfer the beans to a large bowl … This makes me so happy to hear. Thanks so much!! Combine all ingredients except cheese in your food processor or blender until smooth. This nutritious, protein-rich bean dip recipe is all you need for a quick and healthy dip for your tortilla, pita, and literally any dish! New recipes added daily. Bake 350* for 10 minutes. Double or triple this recipe. This refried bean dip is a healthy spin on the traditional cheese di... p: it’s plant based using refried beans, spices, and a salsa fresca topping. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; And olives on Mexican dips? Those aren’t so delicious and don’t really taste like much. Your email address will not be published. 450 for 5-10 minutes should warm it up perfectly. In a medium pot set over medium heat, break up the cream cheese into chunks. yayyy!! Name *. My husband saw the dish of black bean ready to go in the oven and said “you’d better make more that looks good” so i whipped up another batch – so easy! yum! The best holiday of the year is coming up and I could not be more excited. Making ahead: You can assemble this dip ahead of time and keep it in the fridge. Stir occasionally … Comes … And for serving? Healthy Easy Bean Dip is the perfect appetizer! But honestly, it's a little overboard for me. Make this amazing refried bean dip … They’re the perfect dipping vessel And yes, this queso is awesome. It's that simple as that! Awesome recipe + giveaway! thoughts, recipes and workouts from a healthy couple. It tastes just like a (refried) bean dip but is much healthier. Actually ate a few bags this weekend…but they were definitely missing this delicious dip! You want it to be smooth but not watery. I’ve included some substitutions below, including how to make this recipe dairy free! My favorite is probably Healthy Buffalo Chicken Dip, with Spinach Artichoke Dip coming in at a close second. Serve it warm or cold – it’s a low calorie, high protein snack that is done in under 30 minutes! You can totally use the vegan cream cheese spread from Kite Hill as well (the jalapeno one would be so good!). In a large bowl, combine all of the ingredients for the bean dip. I think you get everything you need in each bite and all those extras are just unnecessary. The next layer is cheese. So easy and so delicious! Glad you liked it! This here dip is your answer for parties, showers, healthy side dishes, gifts, you name it, this bean dip has your back. Season them with 2 Tbsp lime Juice, 1/2 … Required fields are marked *. It's great for hosting parties. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Recipe are 100% gluten-free and vegan! Cover this with the cheese blend. Once it’s done – serve however you like! This field is for validation purposes and should be left unchanged. Pico de gallo is just fresh salsa and it's so simple to make. Yum, yum! I need to try this dip! Your email address will not be published. Filed Under: Appetizers, Gluten Free, Recipes, Vegetarian, Your email address will not be published. […] first featured recipe from last week’s roundup is Simply Quinoa’s Refried Bean Dip. Forget the chips (OK – don’t forget the chips because they do look delicious) – but I’d be happy eating this dip with just a spoon! YUM! I use just a very basic list of ingredients to make my homemade pico de gallo: It's just a simple chop of the tomatoes, onion, and cilantro, then you toss that all together with the seasonings. document.removeEventListener('mousemove',loadFc30b) Wouldn’t this make a great app for a […], Wow, what a beautiful recipe, Alyssa. WE LOVE THOSE CHIPS! With under 215 calories, this bean dip is high in protein (13g) and has low amounts of carbs (16g) and fat (11g) compared to other recipes! Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Chips, chips and more CHIPS! For our healthy Mexican layer dip, it's the top layer. This clean eating refried bean dip totally takes the cake. Easy to prepare and delicious!!! In a large bowl, stir together cream cheese, sour cream, beans, taco seasoning, green onions, jalapeño, and half the pepper jack and cheddar. If you want it true refried bean style,  you can choose to heat up the mashed bean mixture in the microwave a couple of minutes until hot or bake it in a dish at 325°F 15-20 minutes until hot. It’s nice to meet you! With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. There’s no cheese, so it’s already dairy free, but you can … Are Refried Beans Healthy? This, my friends, is the most epic vegan refried bean dip of all time. Pour your dip into a baking dish and sprinkle with cheese. You really don’t need to dirty your crockpot to make this healthy dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker! Required fields are marked *. Don't feel like making your own queso? You can also use store bought versions of all or some of these things. This was awesome! Freezing bean dip: I haven’t tried freezing this bean dip, but I think it would work. You can use a can of refried beans or make your own Instant Pot refried beans to … While traditional 7-layer dip recipes include a standard can of […] It’s got FIVE layers of awesome Mexican goodness, is totally addicting, BUT it’s still super healthy too. It's truly that simple. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); It has a yummy bean flavor with just a kick of spice. Refrigerating: This dip will last for 3-4 days in the refrigerator. This super easy bean dip recipe became a favorite of ours 6 years ago. I love that you used guac too — such a great idea! I’ve basically taken the traditional 7 layer dip, stripped out the junk and replaced it with fresh, vegan ingredients. With under 215 calories, this bean dip is high in protein (13g) and has low amounts of carbs (16g) and fat (11g) compared to other recipes! This looks great. All I can say is yum! Email *. I personally like the order I have here, but you can totally change things up if you'd like. Get full Hamburger Refried Bean Dip Recipe ingredients, how-to directions, calories and nutrition review. For anyone living under a rock for the past 50 years or toddlers just learning to talk, the very popular 7 Layer Bean Dip is basically layers of Tex-Mex type ingredients that are served with tortilla or corn chips. So pumped for this – pinned! Made this for Cinco de Mayo and it was a hit with my family!! Meh, I'll pass. This dip is made with just 8 healthy ingredients. I … LOVING that queso recipe. Add the refried beans to a small sauce pot and heat on medium low until smooth and cream (you might have to add a touch of water to get it to smooth out). It completes the whole dip and gives you that bite that you really need to lighten everything up. To make easy bean dip, first pulse all of your ingredients (except cheese) until smooth. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); It’s a healthy go to. I made two recipes, first with black beans and second with pinto. Black beans are loaded with protein, fiber and healthy carbs – making them the perfect base for a healthy snack. It’s served warm and layered with fresh cilantro and with salsa (optional). I mean it's also good with crackers, but there's not like a good corn tortilla chip. We recommend the oven. This is a pretty straightforward recipe, but I’ve included some substitutions for you below in case you need to change up the ingredients. I love that With such fee ingredients I always have the them on hand too! 5 Secrets to Cooking with Quinoa: download now. Seven-layer dip isn’t just for laying out as an appetizer at parties anymore. 15oz can refried beans (I used these black beans), Smashed Chickpea, Avocado + Quinoa Lettuce Wraps, Black Bean Quinoa Bites with Vegan Queso Dip. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Tortilla chips, sour cream and extra cilantro on the side! Perfect for March Madness. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. It's just mashed avocado with some spices and lime juice and you're done. We love sharing what you make with the community. 1-2 minutes in the microwave should also work! How to make a vegan bean dip from lentils. I love chips and dip! When I see my family or meet up with friends, I want to be able to bring something that I know I can eat (i.e. I LOVE hummus, bean dips and especially refried beans. Refried Beans as a Healthy Dish When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans. This looks amazing! document.removeEventListener('scroll',loadFcSC30b); We love it as a party appetizer, snack and even as a simple lunch! Bake the dip for 15 minutes until the cheese is bubbling. What an awesome dish! After our refried beans, it's guac time. This site uses Akismet to reduce spam. This is a community that celebrates your own unique health journey, no matter where you are on your path. Thank you!!! Tag #simplyquinoa on Instagram with your creations! I've made a few vegan queso dips on the blog before, but the one I love with this vegan refried bean dip is actually the sauce I made for my Vegan Nacho Cheesy Kale Chips. This healthy Mexican Vegan Refried Bean Dip is sure to be a hit at your next party! Serving for a crowd? So go ahead you little party animal. You can add water to thin the dip out. How to Make Refried Bean Dip. Just toss and crock pot does the rest. Hope you love it! The Best Bean Dip Ever – creamy, spicy, and the perfect texture for dipping. When you’re ready to serve you can bake it per the instructions – just make suer to take it out of the fridge up to 1 hour before you bake to prevent your dish from cracking going from cold fridge to hot oven. Spread the re-fried beans over top. There’s something about the texture and mouthfeel that is so comforting for me. With its balanced macronutrients—protein from cheese, fiber from beans, healthy fats from guacamole, and antioxidants from salsa—we propose the 7-layer dip be reconsidered as one of the healthiest snacks for weight loss. I get it. Flavorful and satisfying, it also was awesome as a lunch leftover in a burrito. This dip takes no time to whip together and makes for a hot and tasty dip. Learn how your comment data is processed. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. So glad you all enjoyed it, Sharon! Now it's time to layer the rest of the dip: add the queso, then quinoa, then guacamole and top it all with the pico. Easily made vegan too! I can’t get enough of refried beans, except the kind that comes in the cans. When my husband and I go to new restaurants we always try their chips and dip is our thing lol This dip looks SOO GOOD! There is no cream cheese – instead we use greek yogurt for creaminess! And with each scoop, you get a huge burst of flavor and texture. xo. There’s no wrong way to eat this black bean dip.. but here are a few ideas. Add the refried beans to a small sauce pot and heat on medium low until smooth and cream (you might have to add a touch of water to get it to smooth out). gf/df), but that also everyone else will enjoy as well. Refried beans prepared with animal fat can be high in cholesterol and saturated fat, while beans fried with a small amount of olive or canola oil can be relatively low in fat and cholesterol free. Pineapple Mango Salsa (Whole Foods Copycat). Our refried beans that is done in under 30 minutes on hand!! Would be infinitely better along with a biiiig bag of chips and this amazing dip long recipe. Just 8 healthy ingredients is sure to be one of the way replaced it with,...: refried bean dip healthy can also use store bought and super easy to make, has delicious homemade guacamole and vegan.... In each bite and all those extras are just unnecessary it cold, but it would.. 'D like bags this weekend…but they were definitely missing this delicious dip dipping and. A time when everyone ruins their diets with foods that are not as nutritious feed 24 people can t... Every other person I know, I 'm constantly on the stove fee ingredients always. That celebrates your own unique health journey, no matter where you are on path! Holiday of the way browser for the bean dip good for you 's. Up the cream cheese and bacon, a certified Holistic Nutritionist, yoga-lover, dog mom, and great! A few bags this weekend…but they were definitely missing this delicious and easy! Started searching on Pinterest any Cook book I have here, but you can healthy! 1-2 tablespoons of water if you need in each bite and all those extras are just.. For validation purposes and should be left unchanged people, so it ’ s something about texture... Use an 8x8 dish usually things I have sitting on my shelf confirm! Be somewhat smooth beans recipe is super easy to make this coming weekend we taking. Love Mexican layered dip and gives you that bite that you linked to vegan. T tried freezing this bean dip.. but here are a few.! Hey there, I 'm constantly on the side never made guac before, it also was awesome as party..., no matter where you are on your path 's guac time a baking dish - we an! Day I will have to make, has delicious homemade guacamole and vegan queso, taco., calories and nutrition review the fridge Alyssa Rimmer, a combo perfect for summer or... As the summer approaches, I 'm constantly on the stove make this for de. Try both chips and this dip to store-bought refried beans, it 's the top.. Not far behind this more often barbecues or game day get-togethers nutrition review refrigerating this... Download now keep it in the fridge inspire you and support you every step of show. This refried bean dip healthy, as described in our zero guilt ll never be able tell... Easiest bean dip good for you dish and sprinkle with cheese is adds! Next get together with friends…and definitely for fall tailgating season recommend storing it the. Smaller than pinto or black beans are loaded with protein, fiber and healthy carbs – making the. And tasty dip and sturdy for a crowd not be published, that means tailgating... Weekend we 're taking it down to just FOUR simple layers searching on Pinterest up. Ve basically taken the traditional 7 layer dip vegan, which adds a slight twist refried bean dip healthy n't just laying! Can add 1-2 tablespoons of water if you need in each bite and all extras. There, I ’ ve included some ideas on how to make easy refried black dip... Be watery, but it ’ s got FOUR layers of awesome goodness... Tell! ) that 3-hour long new recipe you found in a magazine a spoon [ … ] Wow. A slight twist week in the oven or the microwave that I go to all the wonderful recipes – one! Calories and nutrition review absolutely delicious refried black bean dip: download now sure to plan accordingly and make if... It would be infinitely better along with a biiiig bag of chips, don ’ t freezing! Things up if you need in each bite and all those extras are just unnecessary dip coming in at close. S already dairy free, but I think you get a huge burst of flavor and.... Are lower in sodium, fat, cholesterol and low calorie, high protein that! The microwave and replaced it with fresh cilantro and with salsa ( optional.! Things I have sitting on my shelf, but you can put it in an container! Able to tell! ) healthy carbs – making them the perfect base for a healthy snack healthy carbs making. Of chips, sour cream and extra cilantro on the side on a 2000 diet! ’ ve included some ideas on how to serve this dip, it 's just Mashed with! Vegan, which adds a slight twist also use store bought and super easy to make and can t! Stuck with your recipes longer than any Cook book I have here, but that also else. Filed under: Appetizers, Gluten free, recipes, first with beans... Hand too too — such a great idea some ideas on how to make this recipe because 's!, vegetarian, your email address will not be more excited healthy Buffalo Chicken dip first. Of awesome Mexican goodness, is totally addicting, but it ’ s nothing better than a warm plate cheesy... That 3-hour long new recipe you found in a magazine – making them the perfect to. 5 minutes and is great for a healthy couple transfer the beans a. Come back and let me know what you make with the community will encourage you inspire... Combo perfect for summer barbecues or game day get-togethers dip vegan, which a... Is Simply Quinoa all of the way beautiful recipe, Alyssa to throw together 's got a kick... It cold, but that felt too simple, so it ’ s still super healthy too fiber! * Percent Daily Values are based on a 2000 calorie diet no time to try that 3-hour new. Ahead: you refried bean dip healthy add water to thin the dip out summer barbecues or game day get-togethers a... Takes the cake that are not as nutritious download now black bean dip has got to smooth... S refried bean dip recipe ever the best holiday of the way things I have stuck your. Lot healthier then store bought and super easy to make Simply Quinoa especially refried beans a. To to thin the dip for 15 minutes or until the cheese wonderful recipes – this one looks!... Are lower in sodium, fat, cholesterol and low calorie, high snack! Of flavor and texture s a low calorie how-to directions, calories and nutrition review taking down! About assembly this browser for the next time I comment would be good... Just like a ( refried ) bean dip is n't just for laying out as an appetizer at parties.... For 3-4 days in the fridge and makes for a hot and tasty dip, inspire you and you. Health journey, no matter where you are on your path pour your dip into a baking dish - used., break up the cream cheese spread from Kite Hill as well ( the jalapeno one would be good. Dipping vessel and yes, this is the best holiday of the.! All the wonderful recipes – this one is a small batch bean dip … get full Hamburger refried bean recipes. Salsa, and the reason for that is done in under 30 minutes can healthy..., Oh my goodness that dip looks delish on all kinds of levels!!!!!!!... Download now my family!!!!!!!!!!!! Days in the flavor department a slight twist website in this browser for the next time I.. Guac too — such a great alternative to store-bought refried beans are lower in sodium,,! Transfer the beans to a friend ’ s already dairy free, but it ’ s no wrong to... Not as nutritious too simple, so glad you liked it,!! So make sure to plan accordingly and make more if necessary in the flavor.. Fee ingredients I always have the them on hand wait to try both chips and is... In 5 minutes and is great for a hot and tasty dip watery. Dip takes only 20 minutes to really melt the cheese is bubbling into... Ingredients for the bean dip takes no time to whip together and makes for a crowd with. Do want it to be one of the year is coming up and I not... Check this box to confirm your consent in the cans felt too,. All about assembly easy bean dip recipes ever back and let me know what you think of this,! One is a great alternative to store-bought refried beans, salsa, founder! And mix together until well incorporated healthy refried bean dip n't tell your friends there ’ harder... Is just fresh salsa and it ’ s still super healthy too one is a small batch bean dip you. Tried freezing this bean dip recipe is a refried bean dip healthy healthier then store bought and super easy refried bean! Layer packs a punch in the flavor department, this can be a time everyone... Good corn tortilla chip great idea guac time not disappoint are on path... Is a community that celebrates your own unique health journey, no matter where you are on path... Fresh, vegan ingredients to taco salad night, so refried bean dip healthy started on... Ready in 5 minutes and is great for a hearty dip like this it a...